Download The Gut Flush Plan: A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health
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The Gut Flush Plan: A Breakthrough Cleansing Program - Flushes Fattening Toxins - Boosts Metabolism - Fortifies Your Health
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About the Author
Ann Louise Gittleman is the award-winning author of more than 30 twenty-five books on health and healing, including the New York Times bestsellers Before the Change and The Fat Flush Plan. Acknowledged as a health visionary, she has been seen on Dr. Phil, The View, Extra, Good Morning America, PBS, and CNN. Gittleman holds a Ph.D. in holistic nutrition and a master’s degree in nutrition education, and is a certified nutrition specialist.
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Product details
Paperback: 304 pages
Publisher: Avery; 1 edition (April 30, 2009)
Language: English
ISBN-10: 1583333436
ISBN-13: 978-1583333433
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
40 customer reviews
Amazon Best Sellers Rank:
#445,182 in Books (See Top 100 in Books)
This is a really good book for people who know a little about eating healthy already. Gittleman gives reasons for why she suggests certain supplments and removing gluten and coffee from your diet, but for the average person, there is not enough of an explanation. Most people have been coffee drinkers for a long time, and the typical American diet is food we can get at a supermarket. A lot of the menu requirements can NOT be bought at your local market. If I were going to make a few constructive comments about the book, I'd say that more information is needed for "incentive" to go seek out expensive alternatives at a health food store. Instead Gittleman focuses on germs. She contradicts herself in regards to antibiotic resistance as well. On one hand, she tells you not to overdo it with antibiotics, and on another, she has you bathing all your fruits and veg in bleach. Parasites and germs live in a normal gut synergistically. I understand why she stresses flushing because you have to heal the gut and get your intestinal flora back in balance. However, apple cider vinegar is a better bath for fruit and veg and doesn't leave a chlorine residue on food. It's all about balance. On a more positive note, the recipes are good and easy to follow and there is a wealth of information on how to get healthy for the lay person. The book should also stress "organic" meat and does not say so in the meal plans. Antibiotics in meat are also an issue to getting your gut rebalanced.
I saw this book at my local health food store... so I went home and bought it on Amazon! The 3 weeks of menus at the back of the book are put together in a way that I was able to make some slight modifications (don't want sardines) and we ate 3 weeks of diet that was good for the gut! I felt great! My teenagers actually age baked yams with cinnimon sprinkled on top. My daughter ate asperagus spears like they were french fries. Both my kids thought the quinoa looked like and had the texture of fish eggs and made me swear to never bring it in the house again! But overall if I could only purchase their list of foods that are good for the gut, my gut would be a lot happier!
I have purchased almost all of Ann Louise Gittleman's books and have enjoyed every one. Ms. Gittleman was involved in healthy eating and the dangers of certain supplements and toxins in our environment long before it became a popular subject. I feel better for having followed her diets and other recommendations. The "Fat Flush" books are my favorites. I would urge anyone interested in optimal health to use her books and recommendations.
I read the book and ordered the supplements that she suggested as I was having problems with my digestion and nothing I was taking was helping. I had constipation, GERD, upset stomach and feeling lousy. I ordered the probiotics that she recommended by Dr.Ohhira. After about two days on the probiotics I felt like a new person. I was going regularly, my stomach flattened back to normal and the GERD just disappeared. I'm not doing the diet perfectly but the supplements are helping me to get better. The problem with the diet is that it's too much food for me, I don't generally eat that much. I'm feeling better and that's what counts.
I bought this book because I have been having some health issues which have now been diagnosed as leaky gut. My doctor didn't give me much guidance on what to do and I kind of felt left in the dark. After doing lots and lots of research I stumbled upon this book and so far I'm happy with it. I haven't actually started doing the gut flush plan itself but it has done two things for me thus far:1)Put all the valuable information in one book in one place(some of the info is new to me and some it I have read in other places)2) armed me with the information I needed to know to ask educated questions to my doctor(also easy to read and understand)I think those two things make this book so significant for anyone dealing with leaky gut or any kind of "gut grief". Information is empowering and no one will care more about your health than you will so being informed is the best thing you can do for your health. I have found this to be true in my own life and has in fact helped me to get better. Every diagnosis I have had I have suggested doing the appropriate test. My research helped me pick up on my gluten intolerance, my low b12 and now my leaky gut. I think this book will help me take charge and heal.Now for those of you who are on the fence about buying this book because you feel like this is just information you can get on the internet for free...some of the medical information you will find online but you won't find the gut flush plan (or any plan worth trying) online and the depth and specificity of the information you won't find online. Although it goes in depth its still easy to read, entertaining, relevant and gives you a well outlined plan. I haven't started the plan so I can't speak to how well the plan works but I will say that the plan is outlined in a way to set you up for success. There's an explanation for why you will be eating certain things which for me is important. I like to know why I'm doing something in order to do it fully commit to doing it.I think everyone should read it and its an easy read with a lot of good info that everyone could benefit from. I hope this was helpful!Update07/13:Despite my glowing review I did not do the gut flush plan. I found it overwhelming. I think no amount of guidance a book gives you can actually make you ready or able to follow any restrictive diet. However the fact I didn't actually follow plan doesn't mean the book is bad. There is very good information in here and explanation for the steps of diet and foods that are eliminated. I think its one worth having in your collection. But of course read everything with a grain a salt. Decide what works best for you and if the plan is something you would like to follow. I personally don't think a one size all fits diet is effective but I think this book has a lot information and good guidelines that can help you shape and build a diet/lifestyle that work for you. Again, I'm not knocking the book. I read my original review and it was so glowing and optimistic that I felt like I needed to add an update to make this review a little more well rounded.
I have been following the Fat Flush Plan for the last 4 years, it has changed my life! I am almost 60 years old now and feel better than I did in my 40's!!! I lost an incredible 55 lbs. in the first few months and have been able to keep it off! Thank you Ann Louise!Now, the Gut Flush Plan is here. I am so excited! I have been following some of the Gut Flush protocols and have been enjoying a new found burst of energy! I was able to shave another 5 lbs. off, while incorporating, new and exciting foods to my already healthy Fat Flush lifestyle! I am looking forward to many years of great health and vitality. With Ann Louises, Gut Flush Plan, I am able to not only lose weight and keep it off, but, get even more healthy, while doing it!
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